Healthy Vegetarian Meal Plan: Week of 02-22-2020

Set your meals up for success with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy. 



Sunday

Vegan Stuffed Shells from She Likes Food

Prep Ahead Tip: Ricotta cheese can be made up to 2 days in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan.  Use gluten free pasta to make gluten free.

 

Monday

Asian Peanut Noodles from Hummusapien

Prep Ahead Tip: Recipe is ready in 25 minutes, so no real prep required

Vegan/Gluten-free Substitutions: Recipe is vegan, sub brown rice spaghetti and tamari (for soy sauce) to make gluten-free

 

Tuesday

White Bean Soup with Pasta and Rosemary Oil from Eats Will With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make this gluten free. Swap out the parmesan cheese for nutritional yeast to make it vegan.

 

Wednesday

Mushroom Bolognese Spaghetti Squash Casserole from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted up to 4 days ahead of time, and sauce can be prepared up to 5 days in advance.

Vegan/Gluten-free Substitutions: Use your favorite vegan cheeses to make recipe vegan

 

Thursday

One Pot Coconut Mung Bean Stew from Making Thyme For Health

Prep Ahead Tip: Veggies can be chopped in advance. Mung beans should be soaked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

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