Healthy Vegetarian Meal Plan: Week of 02-08-2020

This Healthy Vegetarian Meal Plan is full of delicious and nourishing meals! A grocery list is included for each day of the week, so planning is a breeze. Vegan and gluten-free options listed!

Sunday

 Teriyaki Tofu Bowls from She Likes Food

Prep Ahead Tip: Recipes comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan.  Make sure to use gluten free Tamari to make gluten free.

 

Monday

Vegan Meatball Subs from Hummusapien

Prep Ahead Tip: Meatballs can be baked in advance

Vegan/Gluten-free Substitutions: Recipe is vegan. Use GF breadcrumbs and buns to make gluten-free

 

Tuesday

Sheetpan Roasted Vegetable Fajita Lettuce Wraps from Eats Will With Others

Prep Ahead Tip: The vegetables can be roasted ahead of time and stored in the fridge until ready to use.

Vegan/Gluten-free Substitutions: Recipe is already gluten free. To make this vegan, omit the queso fresco and substitute the crema with a cashew-based sauce.

 

Wednesday

Immunity Boosting Turmeric Soup from The Roasted Root

Prep Ahead Tip: Recipe comes together very quickly! No advance prep necessary 

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free

 

Thursday

Vegan Mushroom Bourguignon from Making Thyme For Health

Prep Ahead Tip: Recipe is best prepared fresh

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

 

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