Healthy Vegetarian Meal Plan: Week of 11-23-2019

Get a head start on eats for the week with this Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

Mushroom Lentil Loaf from Making Thyme for Health

Prep Ahead Tip: Entire recipe can be prepped in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free breadcrumbs to make GF.

Mushroom Lentil Loaf from Making Thyme for HealthMushroom Lentil Loaf from Making Thyme for Health

 

Monday

Spaghetti Squash with Vegan Spinach Artichoke Sauce from Hummusapien

Prep Ahead Tip: Spaghetti squash can be cooked in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Spaghetti Squash with Vegan Spinach Artichoke Sauce from HummusapienSpaghetti Squash with Vegan Spinach Artichoke Sauce from Hummusapien

Tuesday

Butternut Squash and Yam Curry from The Roasted Root

Prep Ahead Tip: Rice can be cooked in advance and vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Butternut Squash and Yam Curry from The Roasted RootButternut Squash and Yam Curry from The Roasted Root

 

 

Wednesday

Linguine with Chickpeas and Zucchini from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Use nutritional yeast in place of the pecorino cheese (add to taste!) if vegan. Use gluten free pasta to make it gluten free.

Linguine with Chickpeas and Zucchini from Eats Well With Others

Linguine with Chickpeas and Zucchini from Eats Well With Others

Thursday

Vegetarian Cauliflower Fried Rice from She Likes Food

Prep Ahead Tip: Comes together quickly if using packaged cauliflower rice. Otherwise cauliflower rice can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Omit eggs to make vegan.

Vegetarian Cauliflower Fried Rice from She Likes FoodVegetarian Cauliflower Fried Rice from She Likes Food

 

Click HERE to print the shopping list!

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