Healthy Vegetarian Meal Plan: Week of 11-16-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! These recipes can be customized for many dietary needs. Enjoy!

Sunday

“Cheesy” Lentil Chili Casserole from Making Thyme for Health

Prep Ahead Tip: Cheese sauce and lentil chili can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

"Cheesy" Lentil Chili Casserole from Making Thyme for Health"Cheesy" Lentil Chili Casserole from Making Thyme for Health

 

Monday

Vegan Tempeh and Kale Enchilada Casserole from Hummusapien

Prep Ahead Tip: Cashews can be soaked ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Tempeh and Kale Enchilada Casserole from HummusapienVegan Tempeh and Kale Enchilada Casserole from Hummusapien

Tuesday

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted in advance and reheated.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted RootRoasted Garlic Kale Spaghetti Squash with Sun-Dried Tomatoes from The Roasted Root

 

 

Wednesday

Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly. No need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa in place of the couscous to make it gluten free.

Moroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With OthersMoroccan Spiced Chickpea and Carrot Ragout with Couscous from Eats Well With Others

Thursday

Fall Pasta Salad with Butternut Squash from She Likes Food

Prep Ahead Tip: Butternut squash can be roasted up to 2 days in advance.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. Omit feta or use vegan feta cheese to make vegan.

 

Click HERE to print the shopping list!

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