Healthy Vegetarian Meal Plan: Week of 11-09-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so everyone can enjoy.

Sunday

Balsamic Glazed Sheet Pan Tempeh from Making Thyme for Health

Prep Ahead Tip: Vegetables can be chopped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

 

Monday

Vegan Cream of Broccoli Soup from Hummusapien

Prep Ahead Tip: Soak cashews in advance.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten-free.

Vegan Cream of Broccoli Soup from HummusapienVegan Cream of Broccoli Soup from Hummusapien

Tuesday

Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root

Prep Ahead Tip: Vegetables can be chopped in advance and dressing can be prepared in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted RootRoasted Winter Vegetable Quinoa Salad with Cider Vinaigrette from The Roasted Root

 

 

Wednesday

Curried Chickpea Stew with Rice Pilaf from Eats Well With Others

Prep Ahead Tip: This recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Curried Chickpea Stew with Rice Pilaf from Eats Well With OthersCurried Chickpea Stew with Rice Pilaf from Eats Well With Others

Thursday

30 Minute Gnocchi Lasagna Bake from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use gluten free gnocchi to make gluten free. To make vegan, use vegan cheese and vegan ricotta.

30 Minute Gnocchi Lasagna Bake from She Likes Food30 Minute Gnocchi Lasagna Bake from She Likes Food

 

Click HERE to print the shopping list!

Leave a Reply 0 comments

Leave a Reply:







Translate »