Healthy Vegetarian Meal Plan: Week of 11-02-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win. They’re easy and nourishing meals to keep you satisfied! 

 

Sunday

Cheesy Vegan Broccoli Soup from Making Thyme for Health

Prep Ahead Tip: Comes together quickly!

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Cheesy Vegan Broccoli Soup from Making Thyme for Health

Cheesy Vegan Broccoli Soup from Making Thyme for Health

 

Monday

Easy Vegetable Teriyaki Stir Fry from Hummusapien

Prep Ahead Tip: Use precooked rice or quinoa, so ready in just 30 minutes. Vegetables can be chopped ahead of time, or frozen can be used.

Vegan/Gluten-free Substitutions: Sub maple syrup for honey in sauce. Sub tamari for soy sauce to make gluten-free.

Easy Vegetable Teriyaki Stir Fry from HummusapienEasy Vegetable Teriyaki Stir Fry from Hummusapien

Tuesday

Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg from The Roasted Root

Prep Ahead Tip: The dressing can be made up to 7 days in advance and the sweet potato can be roasted up to 4 days ahead of time.

Vegan/Gluten-free Substitutions: Omit the feta cheese and egg to make recipe vegan.

Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg from The Roasted Root

Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg from The Roasted Root

 

 

Wednesday

Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan. Use quinoa or brown rice in place of the couscous to make it gluten free.

Roasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With OthersRoasted Vegetable Harvest Salad with Sesame Chili Sauce from Eats Well With Others

Thursday

Easy Parmesan Pasta from She Likes Food

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Use gluten free pasta to make gluten free. To make vegan, use vegan butter, plant based milk and vegan parmesan.

Easy Parmesan Pasta from She Likes FoodEasy Parmesan Pasta from She Likes Food

 

Click HERE to print the shopping list!

Leave a Reply 0 comments

Leave a Reply:







Translate »