Healthy Vegetarian Meal Plan: Week of 10-26-2019

Spend less time brainstorming dinners with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly. 

 

Sunday

The Best Lentil Soup from Making Thyme for Health

Prep Ahead Tip: Veggies can be chopped in advance or entire soup can be prepped in advance.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

The Best Lentil Soup from Making Thyme for HealthThe Best Lentil Soup from Making Thyme for Health

 

Monday

Stuffed Portobello Mushroom Pizzas from from The Roasted Root

Prep Ahead Tip: The rice can be cooked up to 4 days in advance.

Vegan/Gluten-free Substitutions: Recipe is GF! Use vegan mozzarella or vegan cheese of choice to make recipe vegan.

Stuffed Portobello Mushroom Pizzas from from The Roasted Root

Stuffed Portobello Mushroom Pizzas from from The Roasted Root

Tuesday

Pizza Beans from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Use vegan mozzarella and nutritional yeast in place of the dairy-based cheese to make this vegan.

Pizza Beans from Eats Well With OthersPizza Beans from Eats Well With Others

 

 

Wednesday

Hidden Veggie Pesto Pasta with Chickpeas from She Likes Food

Prep Ahead Tip: Pesto can be made up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe can be made gluten free using gluten free pasta. Make vegan by subbing 2 tablespoons nutrtional yeast for the parmesan cheese.

Hidden Veggie Pesto Pasta with Chickpeas from She Likes FoodHidden Veggie Pesto Pasta with Chickpeas from She Likes Food

Thursday

Winter Squash, Farro, and Butternut Salad from Hummusapien

Prep Ahead Tip: Dressing can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use quinoa or brown rice for GF.

Winter Squash, Farro, and Butternut Salad from HummusapienWinter Squash, Farro, and Butternut Salad from Hummusapien

 

Click HERE to print the shopping list!

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