Healthy Vegetarian Meal Plan: Week of 09-28-2019

Plan ahead with this weekly Healthy Vegetarian Meal Plan and save time with the included grocery list! Most recipes are gluten-free, vegan-friendly, and full of cozy fall flavors. 

 

Sunday

The Best Vegan Chili from Making Thyme for Health

Prep Ahead Tip: Using canned beans makes this come together quick. You can also prep the entire chili in advance and reheat when needed.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

The Best Vegan Chili from Making Thyme for HealthThe Best Vegan Chili from Making Thyme for Health

 

Monday

Vegan Stuffed Shells with the Best Tofu Ricotta from Hummusapien

Prep Ahead Tip: Tofu ricotta can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free shells to make GF.

Vegan Stuffed Shells with the Best Tofu Ricotta from HummusapienVegan Stuffed Shells with the Best Tofu Ricotta from Hummusapien

Tuesday

Loaded Vegetarian Sloppy Joe Baked Sweet Potatoes from Eats Well With Others

Prep Ahead Tip: Roast the sweet potatoes and cook the lentils ahead of time.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Loaded Vegetarian Sloppy Joe Baked Sweet Potatoes from Eats Well With OthersLoaded Vegetarian Sloppy Joe Baked Sweet Potatoes from Eats Well With Others

 

 

Wednesday

Spaghetti Squash Stir Fry from The Roasted Root

Prep Ahead Tip: Spaghetti squash can be roasted up to 4 days ahead of time.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan. Add chickpeas, black beans, or tofu for some protein!

Spaghetti Squash Stir Fry from The Roasted RootSpaghetti Squash Stir Fry from The Roasted Root

Thursday

Vegan Taco Bowls from She Likes Food

Prep Ahead Tip: Recipe comes together in just about 30 minutes.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten free.

Vegan Taco Bowls from She Likes FoodVegan Taco Bowls from She Likes Food

 

Click HERE to print the shopping list!

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