Healthy Vegetarian Meal Plan: Week of 09-14-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so there is something for everyone. 

 

Sunday

The Best Pumpkin Macaroni and ‘Cheese’ from Making Thyme for Health

Prep Ahead Tip: Comes together quickly! No prep needed.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use gluten-free pasta to make GF.

The Best Pumpkin Macaroni and 'Cheese' from Making Thyme for HealthThe Best Pumpkin Macaroni and 'Cheese' from Making Thyme for Health

 

Monday

Slow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Slow Cooker Smoky Vegetarian Chili with Walnuts from HummusapienSlow Cooker Smoky Vegetarian Chili with Walnuts from Hummusapien

Tuesday

Vegan Soap Azteca from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is already vegan and gluten free.

Vegan Soap Azteca from Eats Well With OthersVegan Soap Azteca from Eats Well With Others

 

 

Wednesday

Caramelized Onion, Fig, Ricotta Pizza from The Roasted Root

Prep Ahead Tip: Cauliflower pizza crust can be prepared up to 2 days in advance, but is best when served fresh. The onion can be caramelized up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. To make recipe vegan, use your favorite vegan pizza crust and replace the ricotta cheese with vegan cheese of choice.

Caramelized Onion, Fig, Ricotta Pizza from The Roasted RootCaramelized Onion, Fig, Ricotta Pizza from The Roasted Root

Thursday

Pesto Pasta with Vegetables from She Likes Food

Prep Ahead Tip: Recipe comes together in about 30 minutes.

Vegan/Gluten-free Substitutions: Use gluten free noodles to make gluten free and a vegan pesto to make vegan.

Pesto Pasta with Vegetables from She Likes FoodPesto Pasta with Vegetables from She Likes Food

 

Click HERE to print the shopping list!

Leave a Reply 0 comments

Leave a Reply:







Translate »