Healthy Vegetarian Meal Plan: Week of 8-10-2019

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

One-Pot Tomato Basil Quinoa from Making Thyme for Health

Prep Ahead Tip: Recipe comes together in 30 minutes but cashew ricotta can be prepped up to 3 days in advance, if desired.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

One-Pot Tomato Basil Quinoa from Making Thyme for HealthOne-Pot Tomato Basil Quinoa from Making Thyme for Health

 

Monday

Pasta Salad with Lemon Poppy Seed Dressing from The Roasted Root

Prep Ahead Tip: The lemon poppy seed dressing can be made up to 7 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten-free and vegan.

Pasta Salad with Lemon Poppy Seed Dressing from The Roasted RootPasta Salad with Lemon Poppy Seed Dressing from The Roasted Root

Tuesday

Chickpea and Lentil Taco Salad Bowls from She Likes Food

Prep Ahead Tip: Recipe comes together quickly.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Use non-dairy yogurt to make vegan.

Chickpea and Lentil Taco Salad Bowls from She Likes FoodChickpea and Lentil Taco Salad Bowls from She Likes Food

 

 

Wednesday

Roasted Eggplant and Hummus Tartines from Eats Well With Others

Prep Ahead Tip: The eggplant can be roasted ahead of time. Store in the fridge until ready to use.

Vegan/Gluten-free Substitutions: This recipe is already vegan. Use gluten-free bread to make GF.

Roasted Eggplant and Hummus Tartines from Eats Well With OthersRoasted Eggplant and Hummus Tartines from Eats Well With Others

 

Thursday

Sweet Potato Black Bean Enchiladas from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Sweet Potato Black Bean Enchiladas from HummusapienSweet Potato Black Bean Enchiladas from Hummusapien

 

Click HERE to print the shopping list!

Leave a Reply 0 comments

Leave a Reply:







Translate »