Healthy Vegetarian Meal Plan: Week of 7-13-19

Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

Photo collage of gluten-free and vegetarian meals

Photo collage of gluten-free and vegetarian meals

 

Sunday

Gluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for Health

Prep Ahead Tip: Falafels and yogurt sauce can be prepped up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Gluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for HealthGluten-free Falafel with Lemon Yogurt Sauce from Making Thyme for Health

 

Monday

Vegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Prep Ahead Tip: Recipe comes together quickly – no advance prep is necessary.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Vegan Red Curry Zucchini Noodle Bowls from The Roasted RootVegan Red Curry Zucchini Noodle Bowls from The Roasted Root

Tuesday

Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With Others

Prep Ahead Tip: The whole salad can be made ahead of time and stored in the fridge. Keep the basil oil separate until ready to serve, then toss together.

Vegan/Gluten-free Substitutions: To make this vegan use tofu in place of the halloumi. Recipe is already gluten free.

Fried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With OthersFried Halloumi, Asparagus, and Roasted Cherry Tomatoes with Basil Oil from Eats Well With Others

 

 

Wednesday

Instant Pot Pad Thai Stir Fry from Hummusapien

Prep Ahead Tip: Veggies can be chopped ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan. Use brown rice noodles and tamari for GF.

Instant Pot Pad Thai Stir Fry from Hummusapien

Instant Pot Pad Thai Stir Fry from Hummusapien

Thursday

Pesto Gnocchi with White Beans and Broccoli from She Likes Food

Prep Ahead Tip: Recipe only takes 30 minutes to prepare.

Vegan/Gluten-free Substitutions: Use vegan pesto to make vegan and gluten free gnocci to make gluten free.

Pesto Gnocchi with White Beans and Broccoli from She Likes FoodPesto Gnocchi with White Beans and Broccoli from She Likes Food

 

Click HERE to print the shopping list!

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